While not everyone may be familiar with what feverfew (tanacetum parthenium) is, this traditional medicine native to Eurasia is one of the most recognized by drug regulatory boards as far as effectiveness and safety is concern. Feverfew, a flowering bush that smells of citrus (a mix of bitter and sweet), is a potent remedy for a variety of conditions. It has been thus far considered as safe for public consumption.

feverfew

As the name implies, feverfew is the go-to plant for dealing with fever. In fact, the name feverfew comes from the Latin word ‘febrifugia’ which means fever reducer. Feverfew is also known by other names like featherfew, featherfoil, nosebleed and wild quinine. It is a member of the sunflower family.

Feverfew’s use is not limited to fevers. Feverfew has also been found effective for headaches, especially recurring migraines. There are also plenty of people who swear the efficacy of feverfew for arthritis and gastro-intestinal problems. It has also found use in regularizing menstruation.

While the exact mechanism of how feverfew works is still uncertain, it is widely believe that feverfew works by inhibiting the release of chemicals in our bodies that trigger the onset of migraine and fever. This is due to components like parthenolide and tanetin in feverfew. Parthenolide in particular is now being studied for its potential use against cancer.

More recent findings place feverfew as a skin remedy, a way to provide relief for inflamed and irritated skin. It can be both a soothing relief for damaged skin as well as skin healing remedy.

Feverfew leaves can be ingested without cooking or boiling. Traditional medicine recommends chewing one or three feverfew leaves for fever and headaches. Commercially, feverfew is available in capsule or table form; refer to recommended dosage in the label for advice. Note though that feverfew is not recommended for long-term use as feverfew can cause withdrawal symptoms. When taking feverfew, you have to wean yourself gradually off the medicine.

As with any medicine, herbal or otherwise, consult your doctor or pharmacist before taking feverfew. This is especially true if this natural remedy is to be taken by young children. Feverfew can have side effects like diarrhea and vomiting when used alongside other herbal medicines.

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TOP Products Review of Feverfew

Nature’s Way – Feverfew Leaves, 380 mg, 180 capsules	Customer Review: I read that Feverfew could help relief pain from migraine headaches. I’ve taken this for several years now and thank the Lord, I don’ have migraines as much as I used too. Read More	$6.39 (3)
Nature’s Herbs Feverfew Leaf, 380 mg, Capsules, 100 capsules	Customer Review: I take one in the morning, one in the evening, and I get about 1/2 the migraines I did before. Riboflavin and inderol have been added to my kit since I started feverfew, but feverfew was the first prophylactic I started taking and it made the most dramatic difference. Your mileage may vary of course, and talk to your doctor… Read More Info	$5.22 (1)
Quantum – Migrelief, 60 tablets	Customer Review: My 15 year old son used to suffer from migraines on a weekly basis, sometimes twice weekly. His neuroligist suggested Migrelief after my son found Imitrex and similar products to be unsatisfactory. He just takes one tablet in the morning every day. As long as he keeps taking the pills everyday he does not suffer from migraines at all. His migraines are now a thing of the….. Read the full review	$21.39 (28)
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Butterbur Extract – 60 – Veg Cap	Customer Review: I take this 2 times a day and it seems to control my spring time allergies quite well. I can’t believe how much it helps me; if I forget to take it, I start sneezing, take the capsule, and I’m feeling better soon. My husband’s allergies are worse, but he still gets some relief from this herb. We have a friend who gets relief from hives with Butterbur. Check with your dr.;…… Click Here for More Info	$12.97 (5)

By Remedy Natural

herbal health

Herbal health is a trend that is taking the world by storm. In the past 5 years, manufacturers of herbal medicines have tripled in number and have made their products much more accessible. More and more people are also using herbal health products— including those working in the sciences. The stigma that herbal health approaches are mere quack doctoring has finally been lifted.

This is a great development as herbal health deserves all the good press it can get. For centuries now, herbal medicine has been making people stronger, sharper and more resilient. Herbal medicine has also been curing various medical conditions, from the everyday headache to even cancer and HIV-AIDS.

While modern consumerism dictates that the only medicines that should work are products endorsed by high-end research institutions, there is wisdom in going for herbal health. Almost all medicines are based in one form or another from elements that can be found in nature in abundant doses.

The key ingredient in aspirin for example can be found in the willow tree. The main difference though is that commercial aspirin also have preservatives, extenders and chemicals our body does not need—- ingredients that might even be fatal. To be safe, make the transfer to herbal health.

If you are hesitant about converting to herbal health options for safety reasons, there are steps that you can do to ensure that you are not risking anything.

First off, the FDA or Food and Drug Authority created a department tasked exclusively with monitoring herbal health products. This department is called the Center for Food Safety and Applied Nutrition. There is also the Federal Trade Commission which makes sure that manufacturers of herbal health products advertise their wares accurately and honestly, with no questionable claims. If you are uncertain about a particular herbal health product, you can always just refer to these agencies for reference.

Second, you are always recommended to conduct your own research. Before buying herbal medicine or herbal supplement, learn about the company that manufactures the product. Check their credibility, how long they have been around, have there been reported cases against their products. Ask manufacturers for references. This way you can ensure that you don’t purchase potentially harmful herbal health goods.

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TOP Products Reviews – Herbal Health

Xsomnia – Safely Stimulate Natural Restorative Sleep	Customer Review: I suffer from Post Traumatic Stress and a little while back I used a product called Xmood from www.mynaturalrelief.com for the depression I was experiencing. I was so impressed with the all natural ingredients and the results from Xmood. I figured it wouldn’t hurt to try Xsomnia to see if it would aid me in getting a better nights sleep. I am happier and sleeping better than I have in years. These products really work.. Read More	$19.99 (2)
The Doctors Book of Herbal Home Remedies: Cure Yourself with Nature’s Most Powerful Healing Agents (Paperback)	Customer Review: Good for reference but not bible…. This book discusses each herb by what ailment it can help. From aches and pains, insomnia, and yeast infections; this book lists remedies to over 100 problems. Each herb summary is easy to read and lists the type, dosage, other healing effects, how long it takes etc. It even gives you recipes and information on making your own remedies. There is also a neat section on pet… Read More Info	$39.70 (2)
MODERATE DRINKING – NATURALLY! Herbs and Vitamins to Control Your Drinking (Paperback)	Customer Review: I’m a drinker who has struggled on and off with booze for years and I’m ecstatic someone has finally written about a more organic approach to problem drinking. This book gave me a different perspective. I was especially interested in how chinese and ayurvedic medicine treat drinkers and the concept of “balancing” my life so booze becomes less important and I drink less. Read the full review	$17.05 (5)
Herbal Cures: Healing Remedies From Ireland (Paperback)	Customer Review: Absolutely GREAT addition to any herbal library. Buy this book! This lady knows her stuff . Click Here for More Info	$14.95 (1)
Sauer’s Herbal Cures (Hardcover)	Customer Review: Not Available … Click Here for More Info	$28.50

By Remedy Natural

natural therapy

A lot of us are living with less than optimal health. For one, the modern lifestyle is not conducive to eating right and exercising well. Life is too fast-faced and we tend to rely on fast food, instant products and all sorts of rush to get what we want. All of these are at the cost of our health. What we need is natural therapy.

The longer that you disregard your health, the more wear and tear it will get. Our bodies take time to regenerate what it lost but if it’s not given an opportunity to, it will continue to decline. It will show signs of stress and burnout. And if you still do not address the little signs that your body is giving you with natural therapy, things might just suddenly blow up in your face with a serious health condition.

Natural therapy is a way to recover what your body has lost from daily living. You need to constantly replenish essential vitamins and minerals if you want to make sure that your body is performing in the best that it could. When we speak of natural therapy, we are talking about healing and wellness through organic products and alternative healing options.

One key principles of natural therapy is holistic healing. This means that you if you want to achieve good health, you don’t just have to focus on a symptom or a disease. Rather you look at the wellness of your entire body. Is your digestion working properly, are you breathing well, is your body capable of detoxifying itself? Natural therapy also means treating the physical, emotional, mental and even spiritual components as one.

Preventive interventions then are important in natural therapy. In herbal medicine for example, you are advised to take in diet supplements that can improve your body’s general performance. The principle followed here is simple: if the whole body is working well, then every other health enhancements will follow. Plus, you’d get to arm yourself with the right kind of defense mechanism.

In fact, most alternative healing options in natural therapy has something to do with keeping balance in the body, as is the case with ayurvedic medicine, or improving your energy centers as is the case with acupuncture and healing with crystals. There natural therapy options create a whole new you for a whole new health.

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By Remedy Natural

In some cultures, green tea from the plant camellia sinensis, is the drink of life. The Chinese and Japanese for example, do not let a day go without drinking at least one cup of green tea. Some families even grow camellia sinensis in their back gardens to ensure that they never run out of supply. Aside from tasting good, the benefits green tea are just astounding.

benefits green tea

What are these benefits green tea?

Camellia sinensis is well-known as an aid to digestion and nutrient metabolism. When you drink green tea after every meal, especially heavy ones, you are far less likely to suffer constipation or stomach upset. This is because green tea has active properties that help break down the food that you eat, making it easy to absorb by your bodies. The benefits green tea to digestion is indispensable, because unless your body can absorb what you put in, it cannot get the raw materials it needs to perform daily functions.

But while the benefits green tea includes efficient absorption of vitamins and minerals, green tea also discriminates against fat cells. When you take fatty foods in your diet, green tea ensures that a good percentage of it is flushed out. This way you get the good while eliminating the bad. No wonder then that the benefits green tea is so well-known.

Digestion is one thing, metabolism is another. Green tea also aids in helping your body burn energy. For instance, one benefits green tea is to increase the rate of your body functions thus helping you burn more calories. The fat that you’ve accumulated over the years can all be kept away from storage and become fuel for your daily activities. In fact, green tea boosts your body’s use of stored fat making it an essential weight management aid. Those who found benefits green tea are most thankful for helping them lose the pounds.

This benefits green tea of improving metabolism can spill over your over-all health. In particular, better metabolism means more alertness physically and mentally. It means better body functions— better breathing, better blood circulation and more importantly, better body cleansing. The benefits green tea includes assist in detoxifying you body from the harmful chemicals you’ve ingested by making sure water travels more rapidly in the body.

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By Remedy Natural

The aloe plant is one of the most trusted sources of raw materials for shampoos and conditioners. In fact, plenty of people grow aloe plant in their homes just so they could produce their own beauty regimen. The aloe plant is not a demanding plant to have around. Being most at home in the desert, it requires minimal watering, which makes it perfect even for the busy urban dweller. It’s also a hardy plant that can live for several decades.

The aloe plant, while it looks like a cactus, is actually a member if the lily family. It’s a flowering succulent plant—or a plant that stores water in its body. It’s native to Africa although it can be found also in most countries in Southeast Asia. As of now there are about three hundred known species of the aloe plant, the most popular of which is the aloe vera.

The aloe plant’s reputation in herbal medicine is well-known. It is often use as first aid for wounds, bruises, eczema and other skin conditions. The pulp is like a soothing gel you can apply directly to the skin. There are researches that suggest that the aloe plant can help facilitate the healing of cuts and reduce infection.

Recent findings suggest that some active ingredients of the aloe plant can be used to fight cancer. Particularly, aloe can help arrest the growth of specific tumors. The jury however is still out with regards to how the aloe plant actually does this. At the very least there are confirmed research findings that the aloe plant is a good source of vitamin C.

Another use of the aloe plant that is gaining popularity is in the management of Type II diabetes. It is believed that extracts of aloe can help lower the glucose level in the blood.

As of this day, dietary supplements made from aloe gel, as well as aloe juice are readily available. These products are actually more palatable ways of obtaining the benefits of the aloe plant, as this lily’s meat is actually bitter. The texture of the gel is also disgusting for most so capsules are better ways for intake.

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By Remedy Natural

Green Tea Diet. Trying to lose weight is very frustrating. Believe me, I know. As someone who has been through yoyo dieting, I know that finding the right weight loss regimen can be like finding a needle in a haystack. Sometimes we fit with a particular weight loss technique at other times we don’t. And after so many tries, some of us may feel that it’s better to just give up rather than carry on.

Well, weight management need not be such an uphill climb. I have discovered something that works, something that’s safe and more importantly, something that required minimal effort from me. What is this weight loss product, you may ask? Nothing else but a green tea diet!

diet green tea

A green tea diet involves a cup of green tea once or twice a day, preferably after breakfast and lunch. You can choose however way you want your green tea, whether iced or hot, flavored or plain, dark or light. This openness to variety is actually what makes the green tea diet ideal. When green tea diet is your weight loss process of choice, you will not get bored nor will you feel deprived.

How does green tea diet work? Green tea has natural properties that increase your fat metabolism. Say you normally burn 500 calories after a particular exercise. If you add green tea to your exercising, you’d burn 750 calories for the same work. With this boost your body can get rid of the bulge in no time.

But even if you don’t accompany the green tea diet with physical effort, it still works wonders. This is because of another benefit of green tea: it prevents fat from getting absorbed inside your body. Thus, when you eat oily or fatty foods, not all goes into your bloodstream. The green tea diet ensures that some of this fat you flush out.

Thus a green tea diet helps you lose weight from two fronts: it helps you consume all the fat that you already have in storage and it prevents you from storing more. And what’s even better is that the green tea diet is all-natural. You won’t have to worry about harmful chemicals entering your body. You get to lose weight in a health-friendly, organic way.

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By Remedy Natural

Modern diet regimens tend to be stress-inducing and a lot of hard work. You either have to sweat buckets or you have to deprive yourself of stuff that you like the most. Certainly many fat burning options make weight loss daunting! But if you want a diet option that brings the Zen rather than throws it out the window, then diet green tea is the thing for you.

Diet green tea is not a new discovery; it has been around for many centuries. However, it is only recently that diet green tea has caught the attention of western cultures, as these cultures tend to be coffee-lovers rather than tea-enthusiasts. But the more our lifestyles become harried and harassed, the more de-stressing options become worthy of a closer look.

What can we find in diet green tea?

Diet green tea is an infusion made from the leaves of a plant called camellia sinensis. This tea plant is native to China and many of its closer neighbors. Like most teas, brewing is the best way to produce diet green tea. However special brewing procedures are necessary if you want a potent and effective health drink. Too much heating can cause diet green tea’s active ingredients to break down.

How does diet green tea work?

Diet green tea promotes fat oxidation. This means that the active ingredients in diet green tea encourage your body to use up all the fat that it has stored. Fat oxidation makes sure that you spend more energy or fat in your daily activities than you normally would.

This effect of diet green tea is important because our body’s natural tendency is to store energy (as fat) for emergencies. This is especially true when your body has been through lots of stress, if you rarely exercise or if you’re over 30 years old. Your body is also more prone to store fat if you have irregular eating and sleeping habits or are prone to yo-yo dieting.

Most of commercial diet pills available in the market are also geared towards promoting fat oxidation. The main difference with them and diet green tea is that diet green tea is all natural. You don’t have to worry about alarming side effects due to complex formulations. You can also be assured that that way diet green tea increases your system’s energy consumption is a way that’s compatible with your body.

A cup or two of diet green tea, whether taken iced or hot, is already a great weight loss option. There’s very little exertion that goes with this method. But more so, diet green tea has a soothing flavor to it. Take it after a long day, after a good meal or simply when you want to unwind—and you have a pleasurable and motivating way to shed those pounds.

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By Remedy Natural

The Chinese culture is one of the healthiest cultures in the world. This general well-being is attributed to disciplined lifestyle, good diet and natural health remedies— like tea.

Drinking tea, even using tea as a topical paste, has been a standard practice for centuries. Each region or country has a particular kind of tea that they prefer, and a particular way of making tea that they like. That this practice remained until now is no mystery. The benefits of tea are well-documented.

What are the benefits of tea?

Tea is stockful of antioxidants. These antioxidants help boost the immune system and ensure that our body’s cells function optimally. Regular intake of tea can reduce the risk for various diseases. There are even documented accounts that the benefits of tea include prevention of gastro-intestinal and reproductive system cancers.

benefits of tea

These antioxidants, as well as the stimulants in tea also make tea a preventive medicine for heart disease. The caffeine in tea improves blood circulation and in moderate amounts, helps maintain a healthy heart. More so, tea helps prevent fat in the food we eat from getting inside our systems. These benefits of tea make it ideal for people 25 years and above who are at higher risk of hypertension.

Tea is also touted as a supplement for people with diabetes. The benefits of tea for sugar management are attributed to active ingredients caffeine and catechin polyphenols, both of which increase metabolism of sugar in the blood.

For the Japanese, the benefits of tea are not just physical but mental as well. It is believed that daily intake of tea lowers the risk of cognitive conditions like poor memory as you get already. Tea is believed to increase mental alertness and improve brain function.

Do benefits of tea differ per type of tea?

The answer is no. All kinds of tea, whether green tea, black tea or oolong tea have the same health benefits. All of them came from the same plant, camellia sinensis, and thus all contain the same active ingredients. What can affect the benefits of tea is the amount of processing the tea leaves undergo before they become tea. The amount of processing depends on manufacturer. To maximize the benefits of tea, always check and compare labels for nutritional facts.

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Menopause-Related Problems? Try Black Cohosh

black cohosh

By Remedy Natural

This article will help those who searching about black cohosh. Being a woman can be difficult, especially when one is experiencing reproductive health-related concerns. This includes menstrual pain, menstrual irregularities and pre-menstrual syndrome. But these concerns triple, even quadruple, when a woman is undergoing menopause. At this female life stage expect hot flashes, night sweats, vaginal dryness— and lots of irritability!

When a woman’s hormones are going crazy, it helps to have black cohosh handy.

Black cohosh (actaea racemosa) is an herb from the buttercup family. It’s known by various names which include black snakeroot, rattleroot, rattleweed and macrotys. Black cohosh is one of those rare plants that can aggressively defend itself against bugs and other attacking animals, thus the ‘commando’ nicknames.

Black cohosh is the traditional go-to herb for women when they’re having cramps or hormonal imbalance. It can also be relied on to regularize menstrual cycle. Recent studies are now exploring black cohosh’s potential for fighting breast cancer cells.

The stems and roots of black cohosh, which grow underground, are commonly used to create teas. These stems and roots may be boiled fresh for greater potency or dried for long-term storage. Aside from use as tea, black cohosh is also made into capsules and pills for oral use.

The exact mechanism as to how black cohosh work is still to be identified, but many herbalists testify to its efficacy. It is widely believed that this herb works by balancing hormonal levels in a woman’s body through an increase of estrogen.

Since menstruation and menopause related concerns can often be attributed to hormonal imbalance, black cohosh can target several symptoms at once in just one appropriate dosage.

But the medicinal uses of black cohosh are not limited to women’s illnesses. It is also believed to be helpful when dealing with kidney problems, malaria, constipation, rheumatism and fever.

A note though: black cohosh should only be used in small amounts as large quantities are potentially hazardous. Pregnant and lactating women, as well as those with heart and blood pressure issues are also not recommended to use this drug. To be safe, consult your physician to see the compatibility of black cohosh with your physiology.

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By Remedy Natural

Safe and natural way to detoxify your body is here— try aloe gel, a safe, organic and affordable way to make sure your body is functioning at its very best level.

aloe gel

Aloe gel is a great way to get rid of the elements inside your body that is causing you to get easily tired, prone to sickness and incapable of making the most of the nutrients in your body. As a natural cleaner, aloe gel is the perfect way end a good meal.

How does aloe gel detoxify?

First off, aloe gel gets rid of the excess sugar in our bloodstream. Sugar in the blood is actually a health-risk. As is the case with most diabetics, if you have a high blood glucose level you are prone to sickness. Opportunistic diseases like yeast enjoy thriving in people with high sugar levels.

Second, aloe gel gets rid of cholesterol LDL or cholesterol low-density lipoprotein. These are the bad kind of cholesterol, the kind you get from fatty meat and processed cooking oil. This cholesterol can get stuck in the blood vessels and trigger a life-threatening stroke. Unless you are employing ways to manage your cholesterol levels, such a staking in aloe gel daily, you are at risk for heart disease.

Thirdly, aloe gel can help you digest your food better. This process ensures that the vitamins and minerals that you put in your body are not wasted and are put to good news. With this function in mind, aloe gel is actually a perfect complement to other supplements you are taking. If you use aloe gel, the nutrients from these supplements can get easily absorbed by the body.

If you’re worried about safety of taking aloe gel regularly, don’t be! Aloe gel, in prescribed amounts, is safe for daily use. In fact, research has shown that aloe vera can generally improve life expectancy and general well-being. This is something you can attribute to its detoxifying properties. It’s also deemed as safe for use of children. Kids with weak immune systems can benefit from having aloe gel part of the daily diet.

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